Reduce Acid Reflux or Heartburn by Strengthening the LES Valve酸返流或减少心瓣膜加强辅导

Acid Reflux Natural Remedies酸返流自然疗法
There are many approaches to acid reflux natural remedies, but the unifying principle of all so-called natural remedies is allowing the body to heal .....有许多天然办法补救酸逆流、但统一原则所有所谓的自然疗法,就是让身体愈合::

Heartburn and acid reflux are typically treated with over the counter products or drugs that reduce stomach acid or block the excretion of stomach acid.通常酸和烧心返流治疗药物或场外交易的产品,减少或阻止胃酸分泌胃酸. It would appear that if our stomach acid needed to be diluted by antacids, our body would be smart enough not produce such a corrosive liquid in our stomach.看来,如果我们需要加以稀释胃酸酸、我们的身体会不会产生这样一个精明腐蚀性液体的胃部.

That fact is that we need a highly acidic condition in our stomach to properly digest protein.事实是,我们需要一个高度酸性条件妥善的胃消化蛋白质. Using drugs to suppress this stomach acid is not the correct way to deal with acid reflux or heartburn.用药物抑制这种不正确的胃酸处理或酸返流心. If you do go this route, you will be facing many disease as you get older.如果你走这条路,你将会面临许多疾病如你年纪.

There are many reasons you might have acid reflux.原因有很多,你也可能酸逆流. One reason is a weakness in the Lower Esophageal Sphincter valve, LES.原因之一是一个软弱的下食管括约肌阀、辅导. LES is a valve between your stomach and your esophagus.辅导是一个阀门之间你和你的胃食道. When your LES valve is weak, it can allow acidified, partially digested food to flow back up into your esophagus.当你辅导阀薄弱,它可以让酸化,部分消化食物贵食道回流起来. The acid in the food will burn the lining of your esophagus causing the so called “heartburn...”酸的食物会造成食道烧衬你所谓"心::"

Here are some natural steps that you can use to strengthen your Lower Esophageal Sphincter valve:以下是一些步骤,你可以利用天然加强你下食管括约肌阀:

Stop Suffering from acid reflux and heartburn now患心酸逆流而停止,现在
If you have acid reflux or heartburn, you can stop the pain and discomfort this disease gives you.如果你有烧心或酸返流、疼痛和不适,你可以阻止这种疾病给你. If you allow acid reflux to continue too long, it can damage the lining of your esophagus and lead to serious issues.如果你继续让酸返流太久,你可以破坏衬砌食道导致严重的问题. Learn how to take care of your heartburn by using natural methods.学习如何照顾你心用自然的方法.

These foods can weaken the LES valve – coffee, peppermint, spearmint, sugar, chocolate, onions, and alcohol.这些食品可削弱辅导阀咖啡、薄荷、留兰香、糖、巧克力、葱、酒. Once you have strengthened your LES, you can return to eating these foods in moderate amounts.当你有你的加强辅导,你可以回到这些食品在饮食量温和.

Eliminate those foods that are known to create allergic reactions such as cow’s milk, wheat, white flour, diary products, and other foods.消灭那些食物,已知造成过敏反应,如牛奶、小麦、白面粉、奶类产品、和其他食品.

Avoid overeating and having a large amount of food in your stomach.避免暴食、一大笔贵胃部食物. Excess food in your stomach can increase your stomach gas pressure and force your LES valve to open.您能增加胃部食物过量贵胃气压阀门打开,逼你辅导.

Gastroesophageal Reflux胃食管反流
Gastroesophageal reflux is a growing concern for a large number of people.胃食管反流是越来越多人的关注. Sufferers report symptoms including a burning or stinging sensation, as well as .....患者的症状包括烧报告或刺痛感,以及::

Avoid using certain drugs, although this might be impossible.避免使用某些药物,虽然这可能是不可能的. If you take drugs perhaps you can start looking for and start using some natural remedies so that you can lessen the use of drugs.如果你服药或许你可以开始使用并开始寻找一些补救措施,让你自然减少药物使用. Here are some of the drugs at cause LES problems – NSAID’s, bronchodilators, channel blockers, beta-blockers, antianxiety drugs, and nitroglycerine.以下是一些问题的药品事业辅导-抗炎药、支气管扩张剂、通道阻滞剂、β-阻滞剂、抗焦虑药物、硝化甘油. These drugs relax the muscles around the LES valve causing them to open during normal stomach gas pressures.这些药物辅导阀周围的肌肉放松,使得它们在正常胃开瓦斯压力.

Watch how you do certain physical activities, such as waist bending, staining during bowel movements, coughing, and lifting heavy objects.你看如何做某些体力活动,如腰弯、染肠运动期间,咳嗽、起重重物. This increases the pressure in the stomach, causing the LES valve to open.这都增加了胃部的压力,造成辅导阀门打开.

After a meal do not lie down.饭后不要躺下. This causes food to flow back towards the LES valve putting pressure on it.这导致对食物回流阀辅导施压. So it is a good reason to eat your last meal around three hours before bedtime.这是你最后一餐吃的好理由约三个小时才就寝.

There you have it, some natural remedies and activities that strengthen or weaken your LES valve.你有没有这部分的自然疗法和辅导活动,加强或削弱你阀. Just applying some or all these will result in reducing the frequency of your acid reflux and heartburn.仅适用于某些或所有这些将使你减少次数和心酸逆流.

Rudy Silva is a Natural Nutritionist.鲁迪席尔瓦是天然营养学家. For more tips and information on Acid Reflux and Heartburn go now to his site: http://www.acidreflux-relief.info更多小费和信息流、烧心酸他现在去工地:http://www.acidreflux-relief.info